Meno-Time: 16-in-1 menopause supplement

Meno-Time from G&G Vitamins now comes in a handy bottle of 60 vegan capsules – a full two-month supply at one capsule a day. Each once-a-day capsule still delivers the same expertly balanced 16 nutrients, so you can cover the key botanicals and micronutrients for peri-, post- and menopausal wellbeing without juggling several separate products.

New 60-capsule format

One capsule, once daily – simple ritual that fits easily alongside other supplements.

Two months of coverage per bottle – ideal for trying Meno-Time before committing to a larger pack.

Same trusted formula – the nutrient ratios remain intact for consistent results: vitamin B6 to regulate hormonal activity, magnesium and vitamin D3 for bones and mood, selenium and vitamin E for antioxidant protection, plus a broad spectrum of time-honoured botanicals.

Clean and suitable for most diets – vegan, kosher, and free from GMOs, gluten, lactose and soy, with no artificial binders or fillers.

Benefits of Meno-Time

Meno-Time is made up of 16 nutrient-rich ingredients selected by experts to support women during and after perimenopause and menopause:

Magnesium – This mineral is involved in hundreds of reactions throughout your body. It’s been found to improve bone health, mood support and can optimise hormone levels.

Zinc (picolinate) – Essential for immunity, skin repair and hormone balance. The picolinate form is well tolerated and quickly taken up by the body.

Aquamin™ F (calcium- and magnesium-rich red algae) – Provides highly bioavailable calcium plus trace marine minerals to help maintain bone density and a healthy acid-alkaline balance.

Red clover extract – Naturally rich in isoflavones that act as mild phyto-oestrogens, often chosen to ease hot flushes and night sweats.

Saffron extract – Shown in clinical studies to lift mood, soothe anxiety and support restful sleep, making it ideal for emotional balance during the menopause transition.

Sage leaf extract – A classic cooling herb used for generations to combat excessive perspiration and temperature swings.

Natural vitamin E – A fat-soluble antioxidant that protects cell membranes and has long been used to relieve vaginal dryness and support cardiovascular health.

Evening primrose oil powder – Supplies GLA omega-6 fatty acids that help calm hormonal shifts and support skin elasticity. Some studies have found that evening primrose oil is effective in reducing the severity of hot flashes.

Ashwagandha root extract – An adaptogenic herb that moderates the stress response, supports thyroid function and can improve sleep quality.

Maca root extract – A Peruvian root traditionally taken for stamina, libido and all-round vitality, particularly valued in post-menopausal women.

Dong quai root extract – Known as the “female ginseng”, dong quai has been used in Traditional Chinese Medicine for centuries to nourish blood and ease menstrual or menopausal discomfort.

Vitamin B6 (as P-5-P) – Helps regulate hormonal activity and supports serotonin production, which can improve mood and reduce irritability.

Vitamin K2 (MK-7) – Directs calcium into bones and away from arteries, working hand in hand with vitamin D3 to preserve skeletal strength. In 2008, research discovered that it was well tolerated for up to four years and a group of women taking vitamin K suffered fewer fractures during that period.

Vitamin D3 (vegan, lichen-derived) – Vital for bone mineralisation, immune resilience and a positive outlook—particularly important as natural D levels often decline with age.

Folate (L-5-MTHF) & Vitamin B12 (methylcobalamin) – The active methylated forms used directly by the body for red-blood-cell formation, energy production and healthy homocysteine levels.

Other anti-ageing supplements

At for the Ageless, we stock a large range of anti-ageing supplements from the more commonly known to the most ground-breaking:

SOD Plus
Glutathione Complex
Quercetin Complex
CoQ10 ubiquinone capsules
Chaga mushroom (certified organic)
Primal Goddess (organic collagen blend for beauty)
Fermented turmeric (certified organic)

Why choose G&G Vitamins

Since they were established in 1965, G&G Vitamins have constantly reviewed and improved their processes and products. They aim to produce the purest, highest-quality supplements with no unnecessary excipients, binders or unnatural fillers.

G&G Vitamins believes that everyone should have access to effective supplements to support their health and well-being. To do this, they ensure that everything they make is either vegetarian or vegan, as well as being allergen-friendly.

Their philosophy is “Make it right, or don’t make it at all”. To achieve this, they go the extra mile and ensure every supplement starts with the best possible ingredients. Even if it takes more time, effort, and money, G&G Vitamins promises to sell only products that they completely believe in.

A team of nutritional therapists precisely formulates every product based on the latest science. As a result, all their supplements are designed to deliver active ingredients in their most bioavailable, easy-to-absorb form. Because they have so much experience in the area, G&G is also entrusted to manufacture products for other brands, including several high-profile names.

Ingredients

Each Meno-Time 16-in-1 vegetable cellulose capsule contains:

Nutrient / botanical	Amount per capsule	Support
Magnesium (bisglycinate)	20 mg	Bones, mood, energy metabolism
Zinc (picolinate)	25 mg	Skin, immunity, hormone balance
Aquamin™ F (Lithothamnion red algae)	Provides 105 mg calcium + 33.6 mg magnesium	Bone density, alkaline minerals
Red clover extract 10:1	80 mg	Natural isoflavones for hot-flush comfort
Saffron extract	40 mg	Mood, sleep quality, emotional balance
Sage leaf extract 20:1	24 mg	Cooling herb for excessive perspiration
Evening primrose oil powder	20 mg	GLA omega-6 to soothe hormonal swings
Ashwagandha root extract	20 mg	Adaptogen for stress resilience and calm
Maca root extract 10:1	20 mg	Vitality, libido and overall stamina
Dong quai root extract 4:1	10 mg	Traditional female tonic for cycle ease
Natural vitamin E (50 IU)	33.6 mg	Antioxidant, skin and blood-vessel support
Vitamin B6 (as P-5-P)	10 mg	Regulation of hormonal activity, serotonin
Vitamin K2 (MK-7)	46 µg	Directs calcium into bones, not arteries
Vitamin D3 (vegan, lichen)	10 µg	Calcium absorption, immunity, mood
Folate (L-5-MTHF)	400 µg	Active folate for energy and methylation
Vitamin B12 (methylcobalamin)	200 µg	Nerve health, red-blood-cell formation

(Capsule shell: vegetable cellulose. Trace carriers: maltodextrin, lichen extract, fractionated coconut oil, Arabic gum, corn syrup, silicon dioxide, sodium ascorbate.)

Highlights

Approved Kosher
Suitable for vegetarians and vegans
Contains no gluten, soy, lactose, sugar or GMOs.

Suggested use

Take one capsule daily with food. During periods of heightened need you may increase to a maximum of three capsules per day as advised by a practitioner.

Precautions

Do not exceed the recommended daily serving suggestion
Store in a cool, dry place
Keep out of reach of young children
Food supplements should be taken as part of a balanced, nutritious diet. They are not a substitute for a healthy lifestyle.

Legal disclaimer

This product is sold as a food supplement. It is not intended to assist with the diagnosis, prevention, treatment, or cure of any disease, ailment or medical condition. Any product statements on this site are for information only and do not constitute medical advice. Read our full legal disclaimer for more information.

60 × Meno-Time vegan capsules – each once-daily capsule now combines 16 carefully balanced nutrients and botanicals (magnesium, vitamins D3 & K2, vitamin B6, red clover, sage, maca, ashwagandha, evening primrose oil, dong quai and more) to support women through peri-, post- and established menopause.

Formulated in Britain by nutritional therapists, one bottle lasts two full months and is fully suitable for vegans.

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